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TITLE: Raise Your Inner Game
AUTHOR: David Levin
PUBLISHER: Minneapolis Press
DATE OF PUBLICATION: September 12, 2017
RETAIL PRICE: $19 US (Hardcover)
Forget the old-school “motivation” and pop-psychology that fills so many self-improvement books—it’s out of date and, honestly, doesn’t work that well in the first place. What you need to thrive in today’s distracting, fast-paced world are three, fundamental self-mastery skills—cognitive control, emotional self-regulation, and impulse control. Together, these skills are the Holy Grail of personal development, and Raise Your Inner Gamepresents the world's first system for developing all three.
Using engaging stories and a clear, no-nonsense style, QBQ! co-author David Levin has crafted a practical yet powerful guide for how to:
- Control your negative thoughts and emotions
- Shut out distractions and stay focused
- Access your most creative and innovative ideas
- Perform better under pressure
- Strengthen your willpower and self-control
- Improve your self-esteem
- Experience more joy and fulfillment
- And much more
Whether you’re driven to be your best and to make a bigger difference in the world or you just want to be happier and have more in control of your life, Raise Your Inner Game gives you the blueprint and the tools.
In 1992, David Levin was a struggling singer-songwriter whose career (and life) were going nowhere. But then he had a strange and illuminating experience that totally changed the arc of his life. Four albums, five books, and twenty-nine years of happy marriage later, he’s condensed what he’s learned into a simple, practical guide for how to be stronger, mentally and emotionally, so that you can do your best work and live a life you’re proud of every day.
David is the co-author (with John G. Miller) of the million-selling book QBQ! The Question Behind the Question, the author of Don’t Just Talk, Be Heard! and the creator of the Focused! Every Day training program. He is also an award-winning songwriter and recording artist, and lives happily ever after in Viroqua, Wisconsin, with his wife and their two children.
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The Inner Game Edge
In our distracting and uncertain world, people everywhere are finding it harder than ever to have the focus and self-control they need to be their best and create the lives they want. The solution is to raise their inner game. But what is the inner game, and how do you raise it? You’ll find out in this foundational interview.
Cognitive Control for Creatives
If there’s one skill that’s essential for doing your best work, it’s being able to block out distractions and stay focused. In other words, to have what psychologists call cognitive control. If you can’t do that, you simply won’t reach your full potential—and nowhere is this more true than for creatives. The good news is, cognitive control is surprisingly easy to develop. In this interview, David lays out everything you need to know to develop and strengthen this critical success skill.
Mindfulness for Busy Moms
Many women today are drawn to mindfulness to make their lives feel less overwhelming and more connected, but they just can’t make meditation work for them. Finally, there’s a way to get the benefits of mindfulness without meditation. In this interview, David shows listeners how, and illuminates the important difference between mindfulness and meditation.
Sample Interview Questions
[ coming soon ]