PLEASE Don’t Do This to Fix a Self-Talk Problem …
Negative self-talk is one of the biggest mental game problems athletes deal with, and every coach wishes they had a good way to help with it. Unfortunately, there is a right way and a wrong way to do that, and most of the advice out there has athletes taking the wrong way. In this week’s…
How to Snap Out of a Bad Mood—FAST
Do you ever find yourself in an angry, dark mood — and for no apparent reason? It’s a bit of a mystery why, but it happens to all of us at one time or another. It’s frustrating, too, because it can make us say and do things that we really wish we hadn’t. But what…
Introduction to “Mental Game Monday”
Introducing our newest podcast feature, Mental Game Monday. This first post covers what it is and how we hope it will help listeners. Enjoy!
“The Magic Key to the Mental Game …”
A bit of a rant from me with this one (sorry), but I get really frustrated when I hear performance coaches talk about how to boost athletes’ mental game, because I know that so much of what they suggest just doesn’t work for many athletes, and it doesn’t have to be that way. BTW, the…
“The No-Scoreboard Challenge”
This one sounds a little crazy :-) but it’s actually incredibly powerful. And something you can try right away. Here’s to new heights! P.S. I’ve been rolling out our new platform this week, so this is only the second post on the blog. (https://www.raiseyourinnergame.com/blog) The good news is, it’s a good one. :-) And there’s…
Raise Your Inner Game Hardcover, now available for FREE!*
Mental performance training for busy people! (Cognitive control. Emotional self-regulation. Impulse control.) Offer includes hardcover book plus six-week online training ($97 value). *You pay just $7 USD for shipping/handling. Now is the time to Raise Your Inner Game!
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