Please Do NOT Listen To Your Body (Without Doing This First)
I was reading Chris Bosh’s book, “Letters to a Young Athlete” (which is great, by the way), and something he said reminded me how much it bugs me when people suggest you should “listen to your body.” Now, I know what they’re getting at, of course. But the truth is, it’s actually terrible advice, UNLESS…
“That’s great, but tell me HOW!”
There is a ton of advice out there on how an athlete can raise their game. And no surprise, it tends to say that the key is to boost their mental game. The problem is, it doesn’t say much about HOW to do that, which ultimately makes the advice essentially worthless. I mean really, if…
What do shoes and socks have to do with the mental game?
Here’s an interesting question: When’s the best time to start working with an athlete on their mental game? First thing? In the off-season? Only when there’s a problem? I heard a great story the other day about legendary UCLA basketball coach, John Wooden, that got me thinking about that exact question. No surprise, I suppose,…
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